Bike Fitting
Clinical Bike Fits
At SSPT, Bike fits are 90 min and are medically specialized (injury prevention, performance enhancement)
How to get more info/ book?- fill out the contact us form.
A proper Bike Fit will address the specific machine (the bike) and the unique human (individual differences & preferences).
Dr. Matt has obtained his Bike Fit Certification in 2025 through ICE Physio in Bellingham Washington under Dr. Jason Lunden (Bozeman Montana), and Dr. Aaron Catonguay (Summit, Colorado).
Ice Certification Summary: https://www.youtube.com/watch?v=hymODIcxEIo&ab_channel=TheInstituteofClinicalExcellence
Global Triathalon Network: “Bike Fitting, is it a waste of money? https://youtu.be/ZBVL4RhUTvM?si=X_EwBxlVcZienOgT (TLDR): Summary by Chat GPT: The YouTube video titled "Bike Fitting: Is It A Waste Of Money?" explores the value of professional bike fitting services. The presenter discusses how proper bike fitting can enhance comfort, efficiency, and performance, potentially preventing injuries. However, they also acknowledge that for some cyclists, the benefits may not justify the cost, especially if they are new to cycling or ride infrequently. The video emphasizes the importance of individual assessment, suggesting that while bike fitting can be beneficial, it's not essential for everyone.”
What are the most common cycling Injuries?
Knees (Patella-femoral, Hamstrings, IT Band)
Low Back
Neck (CT junction)
Numbness (saddle area numbness with& without erectile dysfunction, hand numbness, foot numbness)
Statistics
84% of cyclists sustain cycling related injuries: De Bernardo et al. 2012
52% of those are overuse injuries (including asymmetries, strength, load managment and improper fit)
Cyclists are 2x more likely to develop ED than non-cyclists Gan ZS et al, Meta-analysis 2020
Cyclists were 2x more likely to experience lower back pain than non cyclists! Clarsen et al 2015
***Bike fits can help prevent these specific injuries from happening***
What we cover in the fitting: (90 min)
Truely a comprehensive (“soup to nuts”) fitting
Starting at the feet (pedal, cleat & shoe positioning)
Covering Saddle height & fore-aft & tilt
Finishing with the stem (handle bar positioning)
How are our bike fits different from other bike fits?
Our bike fits are different because they are performed via the lens/scope a physical therapist- to account for unique mobility restrictions, strength, riding preferences, performance desires (aero, racing, versus causal riding) and other unique individual differences in the body that a computer algorithm cannot take into account.
A bike fit from a human will account for questions like: Do you want to optimize your fit for performance or comfort? Do you have pain? Do you have tightness/ weakness anywhere?
How to get more info/ book?- fill out the contact us form.