Tune - Ups

 

Maintenance visits to keep you performing at your best

  • Techniques may include:

    • Trigger Point Release

      • The use of pressure to relieve muscle knots.

    • Assisted Stretching

      • Guided stretching from a trained PT to help you improve flexibility.

    • Targeted Soft Tissue Massage

      • Using sport massage techniques on specific areas that are tight and or injured.

    • Graston

      • The use of tools to assist with sports massage, in order to improve blood flow and decrease muscle tightness.

    • Cupping

    • Dry Needling

    • Normatec Boots

      • The use of air compression to help circulate fluid in the legs and decrease soreness and improve muscle recovery.

    • PowerDot & Muscle Stimulation

      • The use of electric stimulation to help decrease muscle tightness and improve muscle recovery.

    • Joint Manipulation/ Adjustments

      • Specific hands on techniques that can help relieve joint tightness and improve flexibility.